Why am I tired all the time?
Last Updated: 22.06.2025 01:38
Oxygen supplies energy to every cell in your body.
Hang out with people who motivate you.
7. Remove processed food from your diet.
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Listen to uplifting music.
Cheers!
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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2. Don’t drink coffee after 1 pm.
- Fish & Poultry
1. Get natural sunlight as early as possible
4. Drink at least 3l of water daily.
- Fruits
They don’t know why though.
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3. Stop eating late at night
13. Don't listen to sad music.
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5. Lift weights or exercise 3-5x times a week.
- Raw dairy
- Red meat
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Your gut will thank you.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Honey
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Your gut health is responsible for producing energy.
16. Don’t hang out with negative people.
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8. Consume electrolytes after waking up.
98% of People Complain About Feeling Constantly Tired.
14. Stop smoking weed to fall asleep.
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It's the main fuel source for your brain cells.
10. Incorporate breathwork in your morning routine.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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It stops the production of melatonin — making it impossible to fall asleep.
6. Reduce exposure to blue light in the evenings.
12. Eat plenty of whole, high-quality foods:
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9. Avoid eating carbs early in the day.
15. Always keep your house and workspace clean.
11. Get your Testosterone levels checked.